Yoga for Strength - suitable for all levels
This one hour you will strengthen your muscles which help in all types of movement. Key focus area will be on building arm and core strength to bring about mental and physical strength and determination.
“Strength grows in the moments that you think you can’t go any further but you keep going anyways.”
This session will focus on building physical and mental strength through asana practice and pranayama. Challenging yourself and staying strong through the process will help to develop determination and self confidence .
Schedule of more yoga classes with us
Monday, 23rd November 8:30am
FEARLESS: Key focus area will be on Warrior poses to harness the quality of courage and valor.
Wednesday, 25th November 8:30am
GRACE: Key focus area will be on balancing poses to bring about ease and fluidity in movement and thoughts.
Thursday, 26th November 6:30pm
FLEXIBILITY: Key focus are will be hips and hamstrings building flexibility in the body and mind.
Friday, 27th November 8:30am
POWER: Key focus area will be on incorporating Mudras (hand gestures) with asana practice to tap into your own inner potential and power.
Saturday, 28th November 6:30pm
COMPASSION: Key focus area will be heart opening poses embracing compassion for self and others.